The obvious kindness and gentleness in you as felt through your words is so palpably healing through this meditation. A salve for the soul, thank you 🙏❤️🦋

This morning happened to be a Monday. I was feeling scattered and anxious and wondering how I would ever get through a difficult week ahead. Then, I found this meditation. This was a perfect reset to calm me down, reset, and feel prepared to move ahead! I felt so much better that I shared it with my husband. He found it very helpful also. Thank you, Jo, for all that you do! You are truly making a difference in our lives! 💕

I started listening to your podcast about 2 weeks ago and they have made such a massive difference during a very difficult time. This one is one of my favourites 💗 thank you so much!

I just wanted to share with you that I love your meditations. I listen to them every night. But this one in particular has really helped me with my chronic condition more than you know so thank you for all that you do ❤️ I’m going to share it with my support group.

This meditation is my absolute favorite of yours so far, and you have so many additional meditations that I love as well. You and your gift of guiding meditations enhances the benefits of the episodes themselves. Thank you so much for helping me through some of the most trying times, through my body and soul ❤️ I am grateful for this and anyone that hasn't listened to a zen mind, do yourself a favor and please do!

I have never been in touch with myself and reality before now. Thank you so much, I am at such a beautiful state now 💜 Namaste 🙏

I listen to you on Spotify 2x a day. My life was terribly lonely and empty. You Podcast mixed with lots of personal work I’ve put in has changed my life drastically ❤️

I just wanted to reach out and say that I am so grateful for all of your meditations. I have been using them multiple times daily in a slightly rough time and it’s definitely lessened the load! Thank you so much for that 🙌

I’ve been listening to your meditations every night for a year now, I don’t ever want to go to sleep without putting one of your meditations on and usually when I commute to work on the bus I will listen to a shorter one to start the day. Truly they have been the absolute best thing to ever happen to me I’m so grateful for what you do !! 🥺🤍 Thank you so so much, I hope you know that you are doing God's work and truly bringing so much peace to peoples lives! ❤️

I do your meditations with my staff and my students regularly. I am a head teacher of a creative and performing arts faculty in a high school. My juniors (7 and 8) need shorter ones, they are learning at 3–5 minutes, but my seniors love your 10 minute meditations. Thank you for bring such sweetness and peace into my life and those entrusted to my care. You have changed my classroom without even knowing it.

hi i wanted to let you know that i listen to you meditations on spotify almost every day now, and i need to tell you thank you thank you thank you!! thank you for your energy and your work, it really has a great impact on me and it helps me so much on a daily basis

Hi Jo! I’ve been listening to your Spotify meditation classes for a long time now and I just have to say thank you 🙏. When I get anxious, I’ve had a bad day or just need to unwind I listen to you. I also want to host at my house a stretch yoga meditation day with my friends and I want us to finish off the event listening to you so my friends get to be introduced to your magic. ❤️

Hi Jo! I’d like to say I appreciate your work on the podcasts, I listen to them it's been a year and the outcomes were.. exactly what I wished, and life feels so good and much lighter now. Thank you so much!

Love these words! 🙏 Like all your meditations that inspire me every day! Just go on sharing all your wisdom, guidance and empowering energy! You are sooo good at what you’re doing! 🔥

Hey! Just wanted to send my gratitude. I had some anxiety yesterday leading up to a big presentation at work. I listened to one of your meditations (Soothe Your Nerves) and it really helped me stay grounded and focused. I stepped into it and walked away from it appreciating the growth opportunity. 😊

I just want to take a moment to say thank you, I recently started meditating and I came across your channel on Spotify and it is my go to for meditation now, I use it everyday, although still in my beginning stages, I can already see a shift in my thoughts and behaviors. Just wanted you to know you are making a difference with what you do. Thank you for being my guide in this new journey 🥰

Hey Jo. I’m sure you get millions of messages every day. I just want you to know that since I discovered you on Spotify, you have become my ‘go to’ meditation guru! You’d never know this unless I told you, but your meditations are helping me through an incredibly tough, scary and traumatic time, so I’m just reaching out to say thank you and PLEASE keep your content coming. ❤️

I discovered your guided meditations while having horrible anxiety during last month of pregnancy and now during post partum I listen to your voice every night before sleep and helps me to calm down and dose off. Thank you for helping me so much.

The obvious kindness and gentleness in you as felt through your words is so palpably healing through this meditation. A salve for the soul, thank you 🙏❤️🦋

This morning happened to be a Monday. I was feeling scattered and anxious and wondering how I would ever get through a difficult week ahead. Then, I found this meditation. This was a perfect reset to calm me down, reset, and feel prepared to move ahead! I felt so much better that I shared it with my husband. He found it very helpful also. Thank you, Jo, for all that you do! You are truly making a difference in our lives! 💕

I started listening to your podcast about 2 weeks ago and they have made such a massive difference during a very difficult time. This one is one of my favourites 💗 thank you so much!

I just wanted to share with you that I love your meditations. I listen to them every night. But this one in particular has really helped me with my chronic condition more than you know so thank you for all that you do ❤️ I’m going to share it with my support group.

This meditation is my absolute favorite of yours so far, and you have so many additional meditations that I love as well. You and your gift of guiding meditations enhances the benefits of the episodes themselves. Thank you so much for helping me through some of the most trying times, through my body and soul ❤️ I am grateful for this and anyone that hasn't listened to a zen mind, do yourself a favor and please do!

I have never been in touch with myself and reality before now. Thank you so much, I am at such a beautiful state now 💜 Namaste 🙏

I listen to you on Spotify 2x a day. My life was terribly lonely and empty. You Podcast mixed with lots of personal work I’ve put in has changed my life drastically ❤️

I just wanted to reach out and say that I am so grateful for all of your meditations. I have been using them multiple times daily in a slightly rough time and it’s definitely lessened the load! Thank you so much for that 🙌

I’ve been listening to your meditations every night for a year now, I don’t ever want to go to sleep without putting one of your meditations on and usually when I commute to work on the bus I will listen to a shorter one to start the day. Truly they have been the absolute best thing to ever happen to me I’m so grateful for what you do !! 🥺🤍 Thank you so so much, I hope you know that you are doing God's work and truly bringing so much peace to peoples lives! ❤️

I do your meditations with my staff and my students regularly. I am a head teacher of a creative and performing arts faculty in a high school. My juniors (7 and 8) need shorter ones, they are learning at 3–5 minutes, but my seniors love your 10 minute meditations. Thank you for bring such sweetness and peace into my life and those entrusted to my care. You have changed my classroom without even knowing it.

hi i wanted to let you know that i listen to you meditations on spotify almost every day now, and i need to tell you thank you thank you thank you!! thank you for your energy and your work, it really has a great impact on me and it helps me so much on a daily basis

Hi Jo! I’ve been listening to your Spotify meditation classes for a long time now and I just have to say thank you 🙏. When I get anxious, I’ve had a bad day or just need to unwind I listen to you. I also want to host at my house a stretch yoga meditation day with my friends and I want us to finish off the event listening to you so my friends get to be introduced to your magic. ❤️

Hi Jo! I’d like to say I appreciate your work on the podcasts, I listen to them it's been a year and the outcomes were.. exactly what I wished, and life feels so good and much lighter now. Thank you so much!

Love these words! 🙏 Like all your meditations that inspire me every day! Just go on sharing all your wisdom, guidance and empowering energy! You are sooo good at what you’re doing! 🔥

Hey! Just wanted to send my gratitude. I had some anxiety yesterday leading up to a big presentation at work. I listened to one of your meditations (Soothe Your Nerves) and it really helped me stay grounded and focused. I stepped into it and walked away from it appreciating the growth opportunity. 😊

I just want to take a moment to say thank you, I recently started meditating and I came across your channel on Spotify and it is my go to for meditation now, I use it everyday, although still in my beginning stages, I can already see a shift in my thoughts and behaviors. Just wanted you to know you are making a difference with what you do. Thank you for being my guide in this new journey 🥰

Hey Jo. I’m sure you get millions of messages every day. I just want you to know that since I discovered you on Spotify, you have become my ‘go to’ meditation guru! You’d never know this unless I told you, but your meditations are helping me through an incredibly tough, scary and traumatic time, so I’m just reaching out to say thank you and PLEASE keep your content coming. ❤️

I discovered your guided meditations while having horrible anxiety during last month of pregnancy and now during post partum I listen to your voice every night before sleep and helps me to calm down and dose off. Thank you for helping me so much.