🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being – and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.

During this practice, we focus on deep, slow breathing, affirmations, and releasing tension out of the body. This practice is a safe resting point for you to sink into whenever you need to release stress and return to your center.