One of my favorite interviews to date was with Aaron Hendon from The Mindful CEO. In this conversation, I share the story of what led me to meditation, including, for the first time publicly, opening up about my PNES diagnosis, my experience with anxiety, and how meditation became such a transformative practice in my life. Together, we dive into the truth about meditation beyond the misconceptions, how to train the mind, the science of mindfulness, building a sustainable practice, and the powerful ways meditation can change how we experience ourselves and the world. Whether you’re brand new to meditation or have been practicing for years, I think you’ll find something meaningful in this conversation.